Why Broccoli Rocks
Most people don’t tend to be big broccoli fans, some don’t like the taste, some don’t like the color and I have even had some clients complain that the word broccoli is just ‘too damned ugly!’
Overload techniques
Hey all, as promised a couple of weeks ago here today we are looking at overload techniques. Why? Well, firstly because I promised we would, but secondly and more importantly, because using and varying overload techniques will acclerate your fat loss and tone you up a lot quicker.
Aug 11
22
Butter makes it better!
Yes that’s right. I said butter makes it better and I mean it!
As I mentioned last week I usually get most of my clients adding butter to broccoli and any other steamed vegetables that they have. I usually tell them that it will improve the taste (which it does but the real reasons are that is increases fat burning, yes that’s right. And it improves gut health!)
Aug 11
15
Why Broccoli Rocks
Aug 11
8
Overload techniques
Aug 11
1
Discover the secret of TEMPO
Jul 11
25
How many reps to tone up?
Hello to everyone, hope all is well. Firstly I would like to start by saying that I hope you have been enjoying the last few posts dealing with the most questions asked by my clients. Have received lots of great feedback so far which is great and a quick word to say that we have a ton of new stuff in the pipe-line that you will begin to see really soon!
